In August, I participated in an exercise challenge with my coworkers and some of their friends. Basically, each challenge is meant to be done for the whole month and every few days a new challenge is added on top of the existing challenges. The challenges included activities such as doing push-ups, running, reading, journaling, intermittent fasting, skin care routine, saying what you are grateful for, and more. There were also options of swapping out previous challenge activities for new ones if the previous activities didn’t make sense in your lifestyle. The activities could be done on your own and there was a discord channel with the other members where people could post progress and talk about how they are doing.
I participated for the first few activities but ended up tampering off. I chose to do push-ups and crunches, journaling, eating whole foods, writing what I’m grateful for, cold showering, and maintaining a skincare routine. I did the push-ups, crunches, and journaling pretty much every day at the beginning. However, once the eating challenge came through, I basically gave up. I already eat relatively healthy, but so many foods are not considered “whole” foods, so I just was like “forget it, I’m not doing this”. I tried picking up some of the other challenges while maintaining the exercise and journaling, but I wasn’t as consistent as before.
In general, I thought that these activities were good and it was a constructive thing to have other people doing the challenges with me to help push us to continue. I don’t think I’m much healthier than before, but it is clear that I can make new habits if I have a small push and the dedication to keep going. I would certainly encourage others to try to make new habits to lead a healthier life, but make sure that these habits are something you are actually open to doing.
Jeffrey's Thoughts 